Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones

Multiple Choice and Long Answer questions create ideal opportunities for whole-book review, unit exam, or summative assessments.

Multiple Choice

1. Which of the following is an example of a cue?

A) Setting out to take an evening walk

B) Crossing out a clue on a puzzle

C) Checking a phone notification

D) Seeing the sun go down

2. Which of the following is required to end the habit cycle?

A) Achieving the goal

B) A successful try

C) A satisfied craving

D) A ringing bell

3. Which of the following is an example of making a habit obvious?

A) Setting a daily alarm in your phone to workout

B) Putting out workout clothes the night before

C) Making a sign that points to the hand weights

D) Writing a note to yourself on the mirror

4. Which of the following is an example of making a habit easy?

A) Canceling a Netflix subscription to avoid excess TV

B) Tying a bandana on before a workout

C) Joining a gym that is five minutes from home

D) All of the above

5. Which of the following is an example of making a habit satisfying?

A) Writing a thank-you letter to yourself yearly

B) Saving cheat day for once a month

C) Putting a checkmark on a habit tracker

D) Attending a social event as a weekly reward

6. Sherise decides that she wants to write a novel as a way of achieving her dreams. She sets out to write one chapter a week but fails to establish the habit.